run30miles
Joined July 2013
Posts
59
Following
2
Followers
1
Weight History

Start Weight
181.0 lb
Lost so far: 16.0 lb

Current Weight
165.0 lb
Performance: losing 0.4 lb a week

Goal Weight
140.0 lb
Still to go: 25.0 lb

run30miles's Weight History


Following

PaganMeagan
last weighin: gaining 0.8 lb a week Up
 
musclebuilder
on diet
last weighin: steady Steady



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run30miles's journal

26 August 2013

Begin a new diet. From the research of healthy. The Protein from animals is such a bad source of protein. Convert my source to plant. From today, stop ...
on diet run30miles's own diet  

25 August 2013

weight went back a little, like other "after new low record".
on diet run30miles's own diet  

run30miles's Recent Food & Exercise


run30miles's Recent Activity

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Other Member Diet Recent Activity

Russell Lerette updated their Exercise Diary.
Michelle450to recorded a Journal Entry.
Olivaressamuel supported emilydiaz83's Journal Entry.
Hotyr recorded a Weight Entry at 252.4 lb.
kmking40 supported cherik1's Journal Entry.
Kberg62 recorded a Weight Entry at 178.0 lb.
nc66uky recorded a Weight Entry at 286.2 lb.
fitmama5-87 recorded a Weight Entry at 169.0 lb.