Start Weight:(16 Jul 13) 181.0 lb
Current Weight:(24 Oct 13) 165.0 lb
Goal Weight:140.0 lb
following: run30miles's own diet
performance: losing 0.4 lb a week

FatSecret member since: 24 Jul 13

run30miles's Weight History

run30miles's Buddies

last weighin: gaining 0.2 lb a week Up
run30miles has 1 buddy

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run30miles's journal

26 August 2013

Begin a new diet. From the research of healthy. The Protein from animals is such a bad source of protein. Convert my source to plant. From today, stop ...
on diet run30miles's own diet  

25 August 2013

weight went back a little, like other "after new low record".
on diet run30miles's own diet  losing 0.8 lb a week

run30miles's Recent Food & Exercise

run30miles's Recent Activity

run30miles's Own Activity

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run30miles's Buddies

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Other Member Diet Recent Activity

Star_Glow recorded a Weigh In at 174.0 lb.
HCB supported GLAMMER's Journal Entry.
ade1965x updated their Exercise Diary.
LO-Carb Karen supported 7up's Journal Entry.
TioBuggsy recorded a Weigh In at 252.0 lb.
A Big Boy recorded a Journal Entry and a Weigh In at 217.2 lb.
Dontgobroke recorded a Weigh In at 169.6 lb.
hare krsna recorded a Journal Entry and a Weigh In at 137.0 lb.