Start Weight:(16 Jul 13) 181.0 lb
Current Weight:(24 Oct 13) 165.0 lb
Goal Weight:140.0 lb
following: run30miles's own diet
performance: losing 0.4 lb a week

FatSecret member since: 24 Jul 13

run30miles's Weight History

run30miles's Buddies

last weighin: gaining 0.8 lb a week Up
run30miles has 1 buddy

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run30miles's journal

26 August 2013

Begin a new diet. From the research of healthy. The Protein from animals is such a bad source of protein. Convert my source to plant. From today, stop ...
on diet run30miles's own diet  

25 August 2013

weight went back a little, like other "after new low record".
on diet run30miles's own diet  

run30miles's Recent Food & Exercise

run30miles's Recent Activity

run30miles's Own Activity

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Other Member Diet Recent Activity

sonia easton updated their Food Diary.
wexcpa updated their Food Diary.
Paleo Judy updated their Food Diary.
Maine coon commented on kimberly rae's Journal Entry.
Banan updated their Food Diary.
mankb recorded a Weigh In at 194.0 lb.
kyleingram updated their Food Diary.
Arabella66 supported kathleenscanlan's Journal Entry.