run30miles

Start Weight:(16 Jul 13) 181.0 lb
Current Weight:(24 Oct 13) 165.0 lb
Goal Weight:140.0 lb
following: run30miles's own diet
performance: losing 0.4 lb a week

FatSecret member since: 24 Jul 13

run30miles's Weight History


run30miles's Buddies

Firelair
last weighin: gaining 0.5 lb a week Up
 
PaganMeagan
last weighin: losing 0.3 lb a week Down
run30miles has 2 buddies



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run30miles's journal

26 August 2013

Begin a new diet. From the research of healthy. The Protein from animals is such a bad source of protein. Convert my source to plant. From today, stop ...
on diet run30miles's own diet  

25 August 2013

weight went back a little, like other "after new low record".
on diet run30miles's own diet  losing 0.8 lb a week

run30miles's Recent Food & Exercise

run30miles's Recent Activity

run30miles's Own Activity

No recent activity.

run30miles's Buddies

Firelair recorded a Journal Entry and a Weigh In at 176.8 lb.
PaganMeagan recorded a Weigh In at 157.8 lb.

Other Member Diet Recent Activity

Malaron recorded a Weigh In at 186.7 lb.
kmashuk updated their Exercise Diary.
snezica updated their Food Diary.
aliss90 recorded a Weigh In at 155.6 lb.
JoRogan recorded a Weigh In at 153.0 lb.
calixtehervie67 recorded a Journal Entry.
Lerayd recorded a Weigh In at 168.2 lb.
draculinavamp recorded a Weigh In at 163.1 lb.