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rschafer1970
rschafer1970
Joined July 2018
Posts
254
Following
104
Followers
115
Weight History
Start Weight
154.0 lb
Lost so far:
38.4 lb
Current Weight
115.6 lb
Performance:
losing 0.8 lb a week
Goal Weight
123.0 lb
Still to go:
7.4 lb
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rschafer1970's Weight History
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Adiposemann
last weighin:
steady
•°•♡Erin♡•°•
last weighin:
steady
Merry.Mel
last weighin:
gaining 1.2 lb a week
ZOHARcanada
last weighin:
losing 0.8 lb a week
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rschafer1970's Recent Food & Exercise
1 :custom:2 tbsp, 25 g Carnation Rich & Creamy Hot Chocolate
1.1
pieces
Custard Pie
1/2 :custom:1/2 x 1 pouch, 125 g Uncle Ben's Bistro Express Basmati Rice
Aerobics
Walking (moderate) - 3/mph
Weight Training (moderate)
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