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Weight History
showing entries 26 to 26 of 26
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30 June 2014
Right now I am trying to get a baseline for what I am eating and hit my target macronutrient breakdowns. Adjusting to eating more protein may pose as challenging. I am also working some strange overtime at work which is compromsing my workout schedule. So I am hoping to form some better habits for when I am ready to go at full speed in August. I also want to get some of my common meals into here for easy use.
I have done a lot of reading and the below goals are my initial target. I will have to try it and see how my energy feels before making any alterations. I want to build muscle while losing some fat.
Start:
Weight 135 lbs
Body Fat 26%
Muscle 36%
Goals:
Weight I do not care, but essential to track to know if you are losing fat or muscle.
Body Fat 18%
Maintain/Build Muscle
Food requirements:
162g protein/day = 648 kcal
135g carbs/day = 540 kcal
27g fat/day = 243 kcal
Total Calories of
1431 kcal/day
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