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Weight History
showing entries 6 to 10 of 26
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03 August 2017
Weigh-in:
140.4 lb
lost so far:
1.2 lb
still to go:
5.4 lb
Diet followed reasonably well
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losing 4.2 lb a week
01 August 2017
Weigh-in:
141.6 lb
lost so far:
0 lb
still to go:
6.6 lb
Diet followed N/A
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07 October 2015
To the next phase:
137.0 lbs
29.3% BF
36.3% Muscle
Measurements:
Chest 32" with breath in
Waist 29"
Gut 33" with love handle area included
Hips 37"
Arms L 12" R 12"
Thighs L 23 1/4" R 23 1/4"
Calves L 14" R 14"
Targets:
162g protein
135g carbs
27g fat
1431 cal total per day
3 weight training days and at least 3 cardio sessions a week.
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13 July 2015
Working out less and eating on the run because of being busy, obviously shows...
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29 April 2015
134.8lbs
28.5% BF
36.4% Muscle
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