|Start Weight:||(20 Mar 13) 198.0 lb|
|Current Weight:||(20 Mar 13) 198.0 lb|
|Goal Weight:||195.0 lb|
following: low calorie diet
About a 18 months ago I weighed almost 240 lbs and was told by my doctor that unless I made some significant changes I wasn't going to be around to see my kids grown up. I was borderline obese, tired easily walking up stairs and felt terrible everyday.
Since then I've lost more than 45 pounds and I'm at an ideal weight, I don't have to take my cholesterol medication anymore, the doctor tells me my health risks are in the normal range and I'm able to keep up with my kids now. I've got my life back!
I'm now exercising regularly, eating right, and getting plenty of rest. It's not hard, I just monitor what I do and make good decisions about eating, exercise and sleep.