roinoir - Member

roinoir

Joined September 2009

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Weight History

Start Weight

186.0 lb

Lost so far: 4.0 lb

Current Weight

190.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

210.0 lb

Still to go: 20.0 lb

roinoir's Weight History

	5 medium spears Cooked Asparagus (from Fresh)
	6 oz boneless, cooked, skinless Skinless Chicken Breast
	2 1/2 servings Vitasport Pro7ein Synthesis
	Weight Training (Bodybuilding)
	Insanity
	Running - 8/mph