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rockinprada
rockinprada
Joined March 2010
Posts
43
Following
0
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0
Weight History
Start Weight
256.0 lb
Lost so far:
19.8 lb
Current Weight
236.2 lb
Performance:
gaining 0.6 lb a week
Goal Weight
212.0 lb
Still to go:
24.2 lb
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rockinprada's Weight History
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rockinprada's Recent Food & Exercise
1 serving Optimum Nutrition Gold Standard 100% Whey - Chocolate
1 1/3 servings Kirkland Signature Greek Yogurt
1 tbsp Balsamic Vinegar
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
Stretching (yoga)
view diet calendar