rlaugerman

following: rlaugerman's own diet
performance: losing 0.8 lb a week

FatSecret member since: 06 Mar 10

rlaugerman's Weight History

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

view complete cookbook

	1 cup Skim or Nonfat Milk (Calcium Fortified)
	1/2 serving All Natural Nonfat Plain Yogurt
	1 serving High Fiber Cereal
	Driving
	Circuit Training
	Exercise machine (moderate)

No recent activity.

No recent activity.

	spaaa recorded a weigh in at 173.1 lb.
	hecpegua recorded a weigh in at 185.0 lb.
	Fortsnook updated their Food Diary.
	rsmurray5 recorded a weigh in at 183.0 lb.
	Colinhiscock recorded a weigh in at 148.0 lb.
	tasneem33 replied to their Group post - What am I allowed on fast days.
	mfla recorded a weigh in at 163.0 lb.
	carixs recorded a weigh in at 131.2 lb.