rlaugerman - Member

rlaugerman

Joined March 2010

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Weight History

Start Weight

139.4 lb

Lost so far: 0.4 lb

Current Weight

139.0 lb
Performance: losing 0.8 lb a week

Goal Weight

129.0 lb

Still to go: 10.0 lb

rlaugerman's Weight History

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

view complete cookbook

	1 1/4 servings Veggie & Flaxseed Tortilla Chips
	1/4 serving Ultra Thin Sliced Swiss Cheese
	1 serving Vegetable Lasagna
	Driving
	Circuit Training
	Exercise machine (moderate)