rlaugerman

Start Weight:(06 Mar 10) 139.4 lb
Current Weight:(29 Jan 13) 139.0 lb
Goal Weight:129.0 lb
following: rlaugerman's own diet
performance: losing 0.8 lb a week

FatSecret member since: 06 Mar 10

rlaugerman's Weight History


rlaugerman's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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Deb_N commented on XshapeshiftX's Journal Entry.
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emilie_september joined challenge 20 At Home Work Outs for March (5 a week).
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Faquira updated their Exercise Diary.