rlaugerman
Joined March 2010
Posts
7
Following
0
Followers
0
Weight History

Start Weight
139.4 lb
Lost so far: 0.4 lb

Current Weight
139.0 lb
Performance: losing 0.8 lb a week

Goal Weight
129.0 lb
Still to go: 10.0 lb

rlaugerman's Weight History


rlaugerman's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

Other Related Links

Members


rlaugerman's Recent Food & Exercise


rlaugerman's Recent Activity

rlaugerman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

KayseaLove commented on mamamc7's Journal Entry.
murphthesurf commented on bleueyes1974's Journal Entry.
ambicious2 commented on their Weight Entry.
forrestb2 updated their Food Diary.
twookie supported angeliaanderson31's Journal Entry.
vazjak recorded a Weight Entry at 174.2 lb.
jenniferzanone recorded a Weight Entry at 104.0 lb.
abdullahizahid recorded a Weight Entry at 155.0 lb.