rlaugerman

Start Weight:(06 Mar 10) 139.4 lb
Current Weight:(29 Jan 13) 139.0 lb
Goal Weight:129.0 lb
following: rlaugerman's own diet
performance: losing 0.8 lb a week

FatSecret member since: 06 Mar 10

rlaugerman's Weight History


rlaugerman's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

Other Related Links

Members


rlaugerman's Recent Food & Exercise

rlaugerman's Recent Activity

rlaugerman's Own Activity

No recent activity.

rlaugerman's Buddies

No recent activity.

Other Member Diet Recent Activity

singhdeepak updated their Food Diary.
Samiam9663 updated their Exercise Diary.
ZakChange and KyleNicolle are now buddies.
daisydoestoolittle supported bandamld's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mjl1961 recorded a Weigh In at 220.0 lb.
dboza supported XshapeshiftX's Journal Entry.
yashpatel5 recorded a Weigh In at 121.3 lb.