rlaugerman

Start Weight:(06 Mar 10) 139.4 lb
Current Weight:(29 Jan 13) 139.0 lb
Goal Weight:129.0 lb
following: rlaugerman's own diet
performance: losing 0.8 lb a week

FatSecret member since: 06 Mar 10

rlaugerman's Weight History


rlaugerman's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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Other Member Diet Recent Activity

can6fan recorded a Weigh In at 254.6 lb.
SuccessThisTime58 supported About2LoseIt's Weigh In.
Pington recorded a Weigh In at 148.6 lb.
fatman875 added susieq1941's Vegetable and Cheese Stuffed Chicken Breasts recipe to their cook book.
Joiedevivre65 updated their Food Diary.
lynnerobb supported Ginsin's Journal Entry.
imagine95 recorded a Weigh In at 224.0 lb.
Sully47 updated their Exercise Diary.