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rklean
rklean
Joined August 2011
Posts
13
Following
0
Followers
1
Weight History
Start Weight
200.0 lb
Lost so far:
10.0 lb
Current Weight
190.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
185.0 lb
Still to go:
5.0 lb
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rklean's Weight History
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rklean's Recent Food & Exercise
5 oz Ground Turkey (Cooked)
4 oz boneless (yield after cooking) Baked or Broiled Salmon
1 serving Waffle Potato Fries (Medium)
Calisthenics (heavy, e.g. pushups)
Basketball
Volleyball
view diet calendar
