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rklean
Start Weight:
(21 Aug 11) 200.0 lb
Current Weight:
(20 Dec 11) 190.0 lb
Goal Weight:
185.0 lb
following:
rklean's own diet
performance:
losing 0.6 lb a week
FatSecret member since: 21 Aug 11
rklean's Weight History
view rklean's complete history
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rklean's Recent Food & Exercise
4
oz , boneless, raw
Baked or Broiled Salmon
5 oz Ground Turkey (Cooked)
1 serving Waffle Potato Fries (Medium)
Calisthenics (heavy, e.g. pushups)
Calisthenics (heavy, e.g. pushups)
Basketball
view diet calendar
rklean's Recent Activity
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Other Member Diet Recent Activity
Ansley Fowler
recorded a
weigh in
at 121.0 lb.
miriah84
recorded a
weigh in
at 145.1 lb.
coffeebiscuit
commented on
Terrylm1
's
journal
.
nolakat
recorded a
weigh in
at 114.4 lb.
BlueEyedLizard
updated their
Exercise Diary
.
Tabdegner
recorded a
weigh in
at 126.2 lb.
miloedward
recorded a
weigh in
at 160.4 lb.
john3sixteen
recorded a
weigh in
at 216.3 lb.
rklean's Weight History