rj923 - Member

rj923

Joined January 2012

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Weight History

Start Weight

380.9 lb

Lost so far: 15.5 lb

Current Weight

365.4 lb
Performance: losing 6.3 lb a week

Goal Weight

250.0 lb

Still to go: 115.4 lb

rj923's Weight History

12lbs in 28days

cals: 61kcal | fat: 4.96g | carbs: 4.66g | prot: 0.90g

This recipe uses all fresh ingredients.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

	1 cup Milk (2% Lowfat with Added Vitamin A)
	4 servings Kraft 2% Milk Extra Sharp Cheddar Cheese
	1/2 serving Pillsbury All Purpose Flour
	Driving
	Standing
	Desk Work

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.