rizkisulis - Member

rizkisulis

Joined July 2018

Posts

154

Following

Followers

Weight History

Start Weight

125.7 lb

Lost so far: 2.2 lb

Current Weight

123.5 lb
Performance: losing 1.5 lb a week

Goal Weight

103.6 lb

Still to go: 19.8 lb

rizkisulis's Weight History

	1 small Telur (Utuh)
	1/4 serving Palmia Margarin
	0.914 serving Quaker Instant Oatmeal
	High Intensity Interval Training (HIIT)
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph