Start Weight:(23 Jul 12) 174.0 lb
Current Weight:(30 Jul 12) 173.0 lb
Goal Weight:154.0 lb
following: Prism
performance: losing 1.0 lb a week

FatSecret member since: 23 Jul 12

ritas49's Weight History

ritas49's Buddies

on diet Prism
last weighin: gaining 0.7 lb a week Up
on diet Prism
last weighin: losing 1.6 lb a week Down
ritas49 has 2 buddies

ritas49's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
view complete cookbook

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ritas49's Recent Food & Exercise

ritas49's Recent Activity

ritas49's Own Activity

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ritas49's Buddies

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Other Member Diet Recent Activity

packeprincess2673 updated their Food Diary.
Vahappydays supported Algerian 's Journal Entry.
Fartuny recorded a Weigh In at 172.0 lb.
chewey57 updated their Exercise Diary.
Sampoblado recorded a Journal Entry and a Weigh In at 202.2 lb.
The Leger supported samichael's Weigh In.
ziggyzhou updated their Food Diary.
valwat updated their Exercise Diary.