ritas49

Start Weight:(23 Jul 12) 174.0 lb
Current Weight:(30 Jul 12) 173.0 lb
Goal Weight:154.0 lb
following: Prism
performance: losing 1.0 lb a week

FatSecret member since: 23 Jul 12

ritas49's Weight History


ritas49's Buddies

lunatech
on diet Prism
last weighin: gaining 0.1 lb a week Up
 
terby99
on diet Prism
last weighin: losing 1.6 lb a week Down
ritas49 has 2 buddies


ritas49's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
view complete cookbook

Other Related Links

Members

Prism


ritas49's Recent Food & Exercise

ritas49's Recent Activity

ritas49's Own Activity

No recent activity.

ritas49's Buddies

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Other Member Diet Recent Activity

carmen1098 supported Faaip's Journal Entry.
Mickey Evans recorded a Journal Entry and a Weigh In at 135.3 lb.
Thethracian recorded a Weigh In at 222.7 lb.
Faaip submitted a diet Tip.
panmarchip supported Engeland's Journal Entry.
warrenwinter commented on zoomcroom's Weigh In.
At It Again 2015 recorded a Weigh In at 158.0 lb.
Truman48 recorded a Journal Entry and a Weigh In at 121.2 lb.