Start Weight:(23 Jul 12) 174.0 lb
Current Weight:(30 Jul 12) 173.0 lb
Goal Weight:154.0 lb
following: Prism
performance: losing 1.0 lb a week

FatSecret member since: 23 Jul 12

ritas49's Weight History

ritas49's Buddies

on diet Prism
last weighin: losing 0.2 lb a week Down
on diet Prism
last weighin: losing 1.6 lb a week Down
ritas49 has 2 buddies

ritas49's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
view complete cookbook

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ritas49's Recent Food & Exercise

ritas49's Recent Activity

ritas49's Own Activity

No recent activity.

ritas49's Buddies

lunatech added AliceBJackson's Quiche with Quinoa/Rice Crust recipe to their cook book.

Other Member Diet Recent Activity

mr wmcbeath updated their Exercise Diary.
jwill77nc2 recorded a Journal Entry and a Weigh In at 197.8 lb.
Rangapriya recorded a Weigh In at 157.9 lb.
satinos recorded a Weigh In at 233.7 lb.
niewielka_ recorded a Weigh In at 109.6 lb.
julieange supported maelynpeacock's Journal Entry.
fent888 updated their Exercise Diary.
lifestyle3 and KaelaM are now buddies.