risci - Member

risci

Joined March 2016

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Weight History

Start Weight

285.2 lb

Lost so far: 27.8 lb

Current Weight

257.5 lb
Performance: losing 1.2 lb a week

Goal Weight

198.0 lb

Still to go: 59.5 lb

risci's Weight History

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risci's Latest Posts

How Often Do you weigh yourself?
Monday through Friday as I use a scale at work. I chart it each day in an Excel file with a graph and now have over 4 years worth of data. The graphs have been very informative as I can see a distinct pattern to my weight fluctuations. It also allows me to see how activity impacts my weight fluctuations. I tend to gain on the weekends and during the summer months so I've decided to try to make these times my "most observant" as to diet. We'll see...

posted 15 Mar 2016, 11:30

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risci's Recent Food & Exercise

	0.335 serving Wal-Mart Fresh Pineapple
	10 g Chicken Breast
	0.893 serving Trader Joe's Raw Whole Cashews
	Calisthenics (heavy, e.g. pushups)

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