Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rifo ferdianjaya
rifo ferdianjaya
Joined January 2016
Posts
15
Following
0
Followers
0
Weight History
Start Weight
229.3 lb
Lost so far:
0.4 lb
Current Weight
228.8 lb
Performance:
gaining 0.5 lb a week
Goal Weight
165.3 lb
Still to go:
63.5 lb
Follow
rifo ferdianjaya's Weight History
view rifo ferdianjaya's complete history
Other Related Links
Members
Members
Forums
rifo ferdianjaya's Recent Food & Exercise
1 serving Siomay
250 ml Coffee
15 g Potato Chips
Golf (walking)
Stairs (Climbing Stairs)
Weight Training (moderate)
view diet calendar
