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richrpd
richrpd
Joined May 2010
Posts
9
Following
0
Followers
0
Weight History
Start Weight
217.0 lb
Lost so far:
1.5 lb
Current Weight
215.5 lb
Performance:
losing 1.3 lb a week
Goal Weight
195.0 lb
Still to go:
20.5 lb
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richrpd's Weight History
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richrpd's Recent Food & Exercise
1 serving Bacon, Egg & Cheese Croissan'wich
1 serving Stevia
1 serving Coffee Mate Light
Conditioning exercise (health club)
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar