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rflelis
rflelis
Joined July 2017
Posts
3
Following
5
Followers
2
Weight History
Start Weight
231.5 lb
Lost so far:
6.6 lb
Current Weight
224.9 lb
Performance:
losing 15.4 lb a week
Goal Weight
198.4 lb
Still to go:
26.5 lb
Follow
Luta diária contra a cerveja, a batata-frita, a pizza, a pipoca e o doce de leite.
"Tudo me é permitido, mas nem tudo me convém".
Necessito perder 35 quilos para levantar a minha auto-estima, confiança e levar a vida mais leve.
rflelis's Weight History
view rflelis's complete history
Following
milennafit
last weighin:
gaining 0.4 lb a week
djanearaujo
last weighin:
losing 3.2 lb a week
lowcarbarb
last weighin:
gaining 0.1 lb a week
arthurzfranklin
last weighin:
losing 2.0 lb a week
view all
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rflelis's Recent Food & Exercise
20 pieces Sashimi de Salmão
1 large Ovo Mexido (Inteiro, Cozido)
2 slices cooked Bacon (Curado, Frito, Cozido)
Bike Machine (Cycling)
Exercise Machine
Weight Training (moderate)
view diet calendar