renerabie1
Joined April 2013
Posts
3
Following
0
Followers
0
Weight History

Start Weight
196.2 lb
Lost so far: 17.6 lb

Current Weight
178.6 lb
Performance: gaining 0.5 lb a week

Goal Weight
132.3 lb
Still to go: 46.3 lb
Suffer from Heart disease, high cholestrol and high blood pressure. I am a smoker who just cannot quit. I have tried numerous times. My weight is just increasing year by year, My medications are bet backecoming more and more dangerous for my body. I am on the highest dosage of Crestor and is affecting my muscles therefore all the good things in life i used to enjoy (playing golf) i am battling to do. I am desperate to work on eating the correct foods and excercising to reduce my bad cholestrol and get off the medication so I can get back to a normal life. I am 48 years old and feel like I am living in a body of 70 years.
I work from home so I have time to do what it takes.
Support for me is really important as my job can become stressfull(working with your husband).

renerabie1's Weight History


renerabie1's Cookbook

cals: 595kcal | fat: 25.48g | carbs: 63.06g | prot: 26.93g
Zesty Chicken Breasts
An easy delicious meal that even kids love.
cals: 185kcal | fat: 5.72g | carbs: 18.01g | prot: 13.83g
Apricot Chicken
Tasty casserole.
cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
cals: 247kcal | fat: 11.12g | carbs: 34.94g | prot: 2.96g
Penny Pinchers Potatoes
A delicious potato, everyone's favourite vegetable.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
view complete cookbook

renerabie1's Latest Posts

A NEW MEMBER
Thank-you for all the advice...I will be updating on a weekly basis and will do this for me and that my family can still have me around for many years to come..
posted 28 Apr 2013, 23:58
A NEW MEMBER
Hi All Fatsecret winners.

Hoping I can chat to fellow members. Just joined this evening and will be trying my best to loose my 25kg goal. Any tips and encouragement will be greatly appreciated. You will all have my support too.
Rene
posted 28 Apr 2013, 13:32
renerabie1 has submitted 2 posts

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