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redsharpie
redsharpie
Joined February 2011
Posts
6
Following
0
Followers
1
Weight History
Start Weight
238.0 lb
Lost so far:
12.0 lb
Current Weight
250.0 lb
Performance:
losing 17.5 lb a week
Goal Weight
200.0 lb
Still to go:
50.0 lb
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redsharpie's Weight History
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redsharpie's Cookbook
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
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redsharpie's Recent Food & Exercise
1 serving Multigrain Bread
1 serving Steaming Entrées Sundried Tomato Chicken
1 serving Superfruit Acai & Blackberry Pear Chunks
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