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redruby
redruby
Joined January 2010
Posts
15
Following
0
Followers
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Weight History
Start Weight
201.0 lb
Lost so far:
0 lb
Current Weight
201.0 lb
Performance:
losing 1.3 lb a week
Goal Weight
170.0 lb
Still to go:
31.0 lb
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redruby's Weight History
view redruby's complete history
redruby's Cookbook
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
view complete cookbook
redruby's Latest Posts
Russell Stover Candy Sugar Free
Russell Stover Candy, says it is sugar free,Total carbs
28g, sugar alcohol 26g, fiber 1g I was counting carbs as 2g is it or 27g, if so I have gone way over my carbs.
posted
16 Feb 2010, 19:29
redruby has submitted 1 post
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redruby's Recent Food & Exercise
1 serving adkins shake mocha latte
1 serving Atkins Advantage Chocolate Peanut Butter Bar
1 serving slim jim
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