red8535 - Member

red8535

Joined February 2016

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Weight History

Start Weight

205.0 lb

Lost so far: 22.5 lb

Current Weight

182.5 lb
Performance: losing 0.3 lb a week

Goal Weight

160.0 lb

Still to go: 22.5 lb

red8535's Weight History

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cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

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	1 serving Kodiak Cakes Oatmeal Unleashed - Cinnamon (Packet)
	3 servings Coffee-Mate Zero Sugar Coconut Creme Creamer
	1 mug Coffee
	Weight Training (moderate)
	Cardio
	Squats (Legs)