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red plum
red plum
Joined January 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
231.5 lb
Lost so far:
11.0 lb
Current Weight
220.5 lb
Performance:
Steady
Goal Weight
154.3 lb
Still to go:
66.1 lb
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red plum's Weight History
view red plum's complete history
red plum's Cookbook
cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g
Meatzza
Protein packed treat, hot or cold.
cals: 330kcal | fat: 6.37g | carbs: 38.51g | prot: 29.30g
Paella With Chorizo
A classic rice dish with tantalising flavours.
view complete cookbook
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red plum's Recent Food & Exercise
2 regular slices Toasted Multigrain Bread
2 tbsps Orange Marmalade
1
coffee cup
Coffee with Sugar
Walking (slow) - 2/mph
view diet calendar