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Community > Members > rcatech

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rcatech

Start Weight:	(15 Oct 10) 146.4 lb
Current Weight:	(19 Jan 13) 158.2 lb
Goal Weight:	142.0 lb

following: rcatech's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 13 Nov 10

rcatech's Weight History

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rcatech's journal

17 January 2013

off nasty from working out.

on diet rcatech's own diet

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rcatech's Recent Food & Exercise

	1 cup Shrimp Scampi
	1 serving Summer Shrimp
	1 serving Summer Shrimp
	Running - 8/mph

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rcatech's Recent Activity

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Other Member Diet Recent Activity

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	LauraD1 updated their Exercise Diary.
	Erzulie3 joined Group 20's with 50-100 lbs to Lose.
	Peaknutrition recorded a weigh in at 180.0 lb.
	WonderWoman6806 recorded a journal and a weigh in at 175.2 lb.