rcatech

Start Weight:(15 Oct 10) 146.4 lb
Current Weight:(19 Jan 13) 158.2 lb
Goal Weight:142.0 lb
following: rcatech's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 13 Nov 10

rcatech's Weight History


rcatech's Cookbook

cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
view complete cookbook

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rcatech's journal

17 January 2013

off nasty from working out.
on diet rcatech's own diet  

rcatech's Recent Food & Exercise

rcatech's Recent Activity

rcatech's Own Activity

rcatech added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.

rcatech's Buddies

No recent activity.

Other Member Diet Recent Activity

kathyeastlick commented on swatson0618's Journal Entry.
BKFox recorded a Weigh In at 196.0 lb.
Randomambusher updated their Exercise Diary.
bridgitteclarke recorded a Weigh In at 215.0 lb.
Darc recorded a Weigh In at 199.0 lb.
Draglist replied to shanekearney's post - Should I lose weight?.
Jessica 0107 recorded a Weigh In at 275.0 lb.
bama66 recorded a Weigh In at 170.0 lb.