rcatech

Start Weight:(15 Oct 10) 146.4 lb
Current Weight:(19 Jan 13) 158.2 lb
Goal Weight:142.0 lb
following: rcatech's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 13 Nov 10

rcatech's Weight History


rcatech's Cookbook

cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
view complete cookbook

Other Related Links

Members


rcatech's journal

17 January 2013

off nasty from working out.
on diet rcatech's own diet  

rcatech's Recent Food & Exercise

rcatech's Recent Activity

rcatech's Own Activity

No recent activity.

rcatech's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported MadisonBP's Weigh In.
foreverfrost recorded a Weigh In at 246.4 lb.
Jon.D recorded a Weigh In at 219.0 lb.
Fahrrad74 recorded a Weigh In at 170.8 lb.
KMSmith1203 recorded a Journal Entry and a Weigh In at 229.0 lb.
Zeddie274 supported Instantcrazy's Journal Entry.
tennelleterp hernandez recorded a Weigh In at 145.5 lb.
nelson2415 recorded a Weigh In at 210.2 lb.