rcatech

Start Weight:(15 Oct 10) 146.4 lb
Current Weight:(19 Jan 13) 158.2 lb
Goal Weight:142.0 lb
following: rcatech's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 13 Nov 10

rcatech's Weight History


rcatech's Cookbook

cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
view complete cookbook

Other Related Links

Members


rcatech's journal

17 January 2013

off nasty from working out.
on diet rcatech's own diet  

rcatech's Recent Food & Exercise

rcatech's Recent Activity

rcatech's Own Activity

No recent activity.

rcatech's Buddies

No recent activity.

Other Member Diet Recent Activity

Quick1967 added Appleseed_Tn's Brown Rice and Bell Pepper Salad recipe to their cook book.
gordonblocker recorded a Weigh In at 171.7 lb.
XshapeshiftX supported PuReCouNtyGaL's Weigh In.
Jillzee00 recorded a Journal Entry.
madanjen commented on snezica's Journal Entry.
bygolly recorded a Weigh In at 186.0 lb.
abcon recorded a Journal Entry and a Weigh In at 196.0 lb.
elitecobra recorded a Weigh In at 174.4 lb.