rcatech
Joined November 2010
Posts
25
Following
0
Followers
0
Weight History

Start Weight
146.4 lb
Lost so far: 11.8 lb

Current Weight
158.2 lb
Performance: gaining 0.1 lb a week

Goal Weight
142.0 lb
Still to go: 16.2 lb

rcatech's Weight History


rcatech's Cookbook

cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
view complete cookbook

Other Related Links

Members


rcatech's journal

17 January 2013

off nasty from working out.
on diet rcatech's own diet  

rcatech's Recent Food & Exercise


rcatech's Recent Activity

rcatech's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ninjacorgi recorded a Weight Entry at 167.0 lb.
FloridaAngel supported terryjackson's Weight Entry.
atomic1 recorded a Weight Entry at 141.5 lb.
Unicorn_Dreamlandia supported pona266's Journal Entry.
2227Gwen commented on chesgreen's Journal Entry.
eiva updated their Exercise Diary.
scottemery recorded a Weight Entry at 224.0 lb.
oroyal7 recorded a Weight Entry at 152.5 lb.