rcatech

Start Weight:(15 Oct 10) 146.4 lb
Current Weight:(19 Jan 13) 158.2 lb
Goal Weight:142.0 lb
following: rcatech's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 13 Nov 10

rcatech's Weight History


rcatech's Cookbook

cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
view complete cookbook

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rcatech's journal

17 January 2013

off nasty from working out.
on diet rcatech's own diet  

rcatech's Recent Food & Exercise

rcatech's Recent Activity

rcatech's Own Activity

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rcatech's Buddies

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Other Member Diet Recent Activity

Annyoakly supported ShellyG1970's Journal Entry.
HCB supported jwill77nc2's Journal Entry.
rmscott1 updated their Food Diary.
andresponciano recorded a Weight Entry at 170.0 lb.
skrip00 updated their Food Diary.
jiniguez2000 recorded a Weight Entry at 205.0 lb.
ItisMary updated their Food Diary.
minsu559 updated their Food Diary.