rbward1965 - Member

rbward1965

Joined June 2017

Posts

Following

Followers

Weight History

Start Weight

185.0 lb

Lost so far: 0 lb

Current Weight

185.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 35.0 lb

Type 2 Diabetic trying to get healthy again

rbward1965's Weight History

cals: 173kcal | fat: 11.63g | carbs: 4.12g | prot: 13.07g

Veggie egg cups for breakfast.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

cals: 149kcal | fat: 10.86g | carbs: 7.20g | prot: 7.60g

Tasty grilled zucchini with a crunchy parmesan cheese topping.

view complete cookbook