rbradford2013
Joined March 2013
Posts
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Following
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Weight History

Start Weight
146.0 lb
Lost so far: 0 lb

Current Weight
146.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 16.0 lb

rbradford2013's Weight History


rbradford2013's Cookbook

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
view complete cookbook

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elizehoney updated their Food Diary.
JeffroR recorded a Weight Entry at 211.6 lb.
moomba85 recorded a Weight Entry at 168.4 lb.
kirk_to_enterprise recorded a Weight Entry at 149.0 lb.
KRae102686 recorded a Weight Entry at 177.0 lb.
rd12345 recorded a Weight Entry at 122.2 lb.
Bryan Owen recorded a Weight Entry at 248.0 lb.
ajust2011 recorded a Weight Entry at 148.6 lb.