Start Weight:(05 Mar 13) 146.0 lb
Current Weight:(05 Mar 13) 146.0 lb
Goal Weight:130.0 lb
following: rbradford2013's own diet
performance: Steady

FatSecret member since: 05 Mar 13

rbradford2013's Weight History

rbradford2013's Cookbook

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
view complete cookbook

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Other Member Diet Recent Activity

amazzzzin recorded a Weigh In at 151.7 lb.
northernmusician commented on their Journal Entry.
jessberry added twoslow's Chicken Cacciatore recipe to their cook book.
ConanEdogawa recorded a Weigh In at 216.0 lb.
Legend3373 recorded a Weigh In at 105.0 lb.
Jackie116 updated their Food Diary.
just beachy recorded a Weigh In at 205.0 lb.
Mrspbd supported redgirl1974's Journal Entry.