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raybot72
raybot72
Joined August 2013
Posts
13
Following
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Weight History
Start Weight
231.5 lb
Lost so far:
15.4 lb
Current Weight
216.1 lb
Performance:
gaining 0.4 lb a week
Goal Weight
198.4 lb
Still to go:
17.6 lb
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raybot72's Weight History
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raybot72's Latest Posts
What type of beverage to consume in the evening?
While trying to lose weight what type of beverage is good to consume? I like to drink coffee with one sugar and milk around 20:30. I've been informed that this will convert to fat much easier due to the spike in blood sugar. Is this correct?
posted
10 Sep 2013, 14:02
raybot72 has submitted 1 post
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raybot72's Recent Food & Exercise
1
coffee cup
Coffee with Milk and Sugar
1 tsp Sugar
1 serving Freshpak Rooibos
Weight Training (moderate)
Bicycling (moderate) - 13/mph
Walking (exercise) - 3.5/mph
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