rajdash01

Start Weight:(09 Dec 10) 194.0 lb
Current Weight:(20 Jun 14) 181.0 lb
Goal Weight:165.0 lb
following: rajdash01's own diet
performance: losing 0.7 lb a week

FatSecret member since: 09 Dec 10

rajdash01's Weight History


rajdash01's Latest Member Challenges

89
  No Sweets! 21 day Challange
status: Completed
ended: 27 Jan 14
view progress
 
 



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rajdash01's journal

31 May 2014

Finishing week two of UltraClear. Need to make sure to do this one week every other month. More veggies help. The heat is slowing down my appetite. Need ...
on diet rajdash01's own diet  losing 0.5 lb a week

05 January 2014

Worked out very infrequently over last three weeks (maybe 7 times). Back on track, but sore. Ate a lot of sweets and crap over the holidays. Scale shows ...
on diet rajdash01's own diet  steady weight

rajdash01's Recent Food & Exercise

rajdash01's Recent Activity

rajdash01's Own Activity

rajdash01 recorded a Weigh In at 181.0 lb.
rajdash01 recorded a Weigh In at 182.0 lb.
rajdash01 submitted a diet Tip.
rajdash01 recorded a Journal Entry and a Weigh In at 183.0 lb.

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Other Member Diet Recent Activity

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