rajdash01

Start Weight:(09 Dec 10) 194.0 lb
Current Weight:(03 Aug 14) 181.0 lb
Goal Weight:165.0 lb
following: rajdash01's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 09 Dec 10

rajdash01's Weight History


rajdash01's Latest Member Challenges

89
  No Sweets! 21 day Challange
status: Completed
ended: 27 Jan 14
view progress
 
 



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rajdash01's journal

21 July 2014

Going back to dropping calories 2X week to 1500 calories. 4X week to 1800 calories. Plyo/ stairs etc 2X week plus cardio AND resistance on weekends. Just ...
on diet rajdash01's own diet  

31 May 2014

Finishing week two of UltraClear. Need to make sure to do this one week every other month. More veggies help. The heat is slowing down my appetite. Need ...
on diet rajdash01's own diet  losing 0.5 lb a week

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