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q8bos
q8bos
Joined October 2013
Posts
13
Following
0
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0
Weight History
Start Weight
235.9 lb
Lost so far:
8.4 lb
Current Weight
227.5 lb
Performance:
losing 0.2 lb a week
Goal Weight
198.4 lb
Still to go:
29.1 lb
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q8bos's Weight History
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q8bos's Recent Food & Exercise
350 g Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade)
450 g Skinless Chicken Breast
Weight Training (moderate)
Circuit Training
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