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pvdwalt5
pvdwalt5
Joined July 2017
Posts
49
Following
1
Followers
4
Weight History
Start Weight
251.5 lb
Lost so far:
3.7 lb
Current Weight
255.3 lb
Performance:
losing 18.5 lb a week
Goal Weight
220.5 lb
Still to go:
34.8 lb
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pvdwalt5's Weight History
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Following
Carike23
last weighin:
losing 2.7 lb a week
pvdwalt5's Latest Posts
Body20 EMS Training
I am starting with Body20 EMS training today and I would like to add the exercise on my app, but I cannot seem to find it on the exercises listed. Does anyone know what the burn rate is for EMS? cals/hr?
posted
29 Aug 2017, 05:02
pvdwalt5 has submitted 1 post
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pvdwalt5's Recent Food & Exercise
1
mug
Coffee with Milk and Sugar
1 serving Willards Cheas Naks
2 slices Toasted Cheese Bread
Gym
Bike Machine (Cycling)
Weight Training (moderate)
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