pvanness - Member

pvanness

Joined June 2011

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Weight History

Start Weight

231.0 lb

Lost so far: 5.0 lb

Current Weight

236.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

219.0 lb

Still to go: 17.0 lb

pvanness's Weight History

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g

Tastes just like regular lasagna but without the pasta.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

cals: 241kcal | fat: 10.36g | carbs: 9.50g | prot: 26.42g

Here's a great recipe for anyone that loves a tasty burger that's way beyond average.

view complete cookbook

	1 serving sugar free reduced calorie famous dressing
	5 cups salad
	2 servings ground turkey
	Skiing (downhill)
	Exercise machine (moderate)
	Exercise machine (fast)

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.