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puckdog72
puckdog72
Joined October 2010
Posts
17
Following
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Weight History
Start Weight
194.0 lb
Lost so far:
4.0 lb
Current Weight
190.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
220.0 lb
Still to go:
30.0 lb
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puckdog72's Weight History
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puckdog72's Latest Posts
Question for GYM RATS
Gym 4 to 5 days a week.
Day 1: 10 min cardio/Weights 1 Hr /10 min cardio cool down
Day 2: Cardio/atleast 30 mins/ No weights
Day 3: Repeat Day 1
Day 4: Cardio
Day 5: Repeat Day 1
Day 6: Cardio
Day 7: Restday
Cardio days so you dont get bored changed your routine,Elliptical or Row Machine, or Stairs. Or Try 10 mins of each. Try not to get bored.
Good Luck and have fun .........
posted
20 Oct 2010, 06:36
puckdog72 has submitted 1 post
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puckdog72's Recent Food & Exercise
1 serving Nonfat Blueberry Greek Yogurt (6 oz)
1 serving French Fries (Small)
1 serving Whopper Sandwich with Cheese
Exercise machine (moderate)
Weight Training (moderate)
Running (jogging) - 5/mph
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