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Weight History
showing entries 16 to 20 of 186
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13 September 2018
Weigh-in:
238.8 lb
lost so far:
19.2 lb
still to go:
53.8 lb
Diet followed reasonably well
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losing 1.0 lb a week
06 September 2018
Weigh-in:
239.8 lb
lost so far:
18.2 lb
still to go:
54.8 lb
Diet followed reasonably well
(3 comments)
losing 3.8 lb a week
03 September 2018
I had a good time at my daughters yesterday and so did all that were there. Food was really good, but then my daughter knows how to put out a good spread, so no surprise there. I did enjoy her Salisbury Steak with a bit of gravy and potatoes, half ear of corn and a small scoop of mac and cheese. Mac and cheese is always on the table for when she has kids over in the crowd. Always good too. ha She made a lemonade cake that I enjoyed too. 14 people in her condo, so lots of laughter and sharing that everyone got involved in. I did go over my K count for the day, but nothing to be concerned about. I got up today, had my breakfast and now planning my day with whole chicken in IP today. Fall Off the Bone Recipe that should be ready in an hour. Sweet potato, green beans for the rest of our holiday dinner. I should have enough chicken left for a chicken salad in the coming days too, so a win, win cooking day.
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01 September 2018
Sitting here relaxing after spending part of my morning at the farmers market and then getting my husband off to the fair with my daughter and granddaughter. I wanted to go, but knew I would hold them back from seeing all they wanted to see. Plus I didn't want to participate in the food frenzy that seems to go with those fair visits.
I have been back for a better part of a month now. I have been journaling my food intake and (for the most part) staying within my goal k count.
I have had a rough summer. I did something to my good knee and was laid up for a bit. Even with doctors and xrays no one knows exactly what I did to bring it on, except over did on a trip to one of the lakes here. What was to be a couple hour outing with my daughter turned into an all day affair. Lots of walking and fun, but boy was I sore. That is when my good knee started the grief and didn't let up. I was sent to a specialist who said I had arthritis and some wear and tear from age, but nothing that she wanted to fix at this time and then sent me home with give it time to heal, but don't stay off of it either. She wants to see me if it doesn't get better. Well I am better and not using the walker very often, but I am still slow. It does ache still, but not excruciating when I put my weight on it like when I went to ER in July. The good news is all the knee drama has motivated me to really take my weight situation seriously, so here I am.
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30 August 2018
Weigh-in:
243.6 lb
lost so far:
14.4 lb
still to go:
58.6 lb
Diet followed reasonably well
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steady weight
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