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psikapa
psikapa
Joined August 2014
Posts
9
Following
1
Followers
1
Weight History
Start Weight
216.1 lb
Lost so far:
26.5 lb
Current Weight
189.6 lb
Performance:
losing 1.0 lb a week
Goal Weight
176.4 lb
Still to go:
13.2 lb
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psikapa's Weight History
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Following
kelinha89
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psikapa's Cookbook
cals: 99kcal | fat: 7.50g | carbs: 5.34g | prot: 4.95g
Grelos Salteados em Azeite e Alho
Bem fácil e agradável.
cals: 78kcal | fat: 1.74g | carbs: 12.38g | prot: 4.38g
Sopa de Feijão Branco e Agrião
Substancial, quente, reconfortante.
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psikapa's Recent Food & Exercise
105 g Cogumelos
2 servings Nova Açores Queijo Flamengo Fatiado
1
coffee cup
Café Descafeinado
Walking (moderate) - 3/mph
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