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prksw
prksw
Joined December 2013
Posts
2
Following
0
Followers
0
Weight History
Start Weight
178.0 lb
Lost so far:
3.0 lb
Current Weight
175.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
140.0 lb
Still to go:
35.0 lb
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prksw's Weight History
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prksw's Recent Food & Exercise
1 cup Skim or Nonfat Milk (Calcium Fortified)
1/3 serving LouAna Pure Coconut Oil
2 large Egg
Housework
Calisthenics (light, e.g. home exercise)
Walking (moderate) - 3/mph
view diet calendar