pridamares - Member

pridamares

Joined June 2020

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Weight History

Start Weight

176.4 lb

Lost so far: 1.3 lb

Current Weight

175.0 lb
Performance: losing 0.3 lb a week

Goal Weight

154.3 lb

Still to go: 20.7 lb

pridamares's Weight History

	@pedro_calcao_1984 (instagram)
	last weighin: gaining 0.4 lb a week

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cals: 33kcal | fat: 2.05g | carbs: 0.79g | prot: 2.62g

Receita macia, saborosa e com pouco carboidrato.

cals: 54kcal | fat: 2.11g | carbs: 4.81g | prot: 4.01g

Crocante por fora e macio por dentro.

cals: 157kcal | fat: 7.93g | carbs: 10.66g | prot: 11.72g

Lanche leve, saudável e delicioso.

cals: 106kcal | fat: 0.93g | carbs: 15.24g | prot: 9.74g

Sobremesa ligeiramente doce, saudável e rápida.

cals: 176kcal | fat: 15.27g | carbs: 7.92g | prot: 2.70g

Pão macio e úmido sem farinha e adição de açúcar.

view complete cookbook

	1 :custom:100ml, 100 g Aldi Bio Haferdrink Mandel
	1 :custom:100 ml Mattoni Apfel
	0.2 :custom:20 g Golden BRIDGE Haferflocken
	Weight Training (moderate)
	Elliptical
	Hiking