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prattu
prattu
Joined April 2014
Posts
3
Following
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Weight History
Start Weight
180.8 lb
Lost so far:
0.9 lb
Current Weight
179.9 lb
Performance:
losing 1.0 lb a week
Goal Weight
154.3 lb
Still to go:
25.6 lb
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prattu's Weight History
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prattu's Latest Member Challenges
125
Nothing to eat after 7:00 pm
status:
Completed
ended:
01 Jun 14
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22
8 week Insanity challenge
status:
Completed
ended:
23 Jun 14
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prattu's Cookbook
cals: 147kcal | fat: 2.45g | carbs: 15.35g | prot: 17.31g
Creamy Chicken & Vegetable Soup
Low fat, healthy and hearty soup. A perfect winter warmer.
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prattu's Latest Posts
Looking for buddies!
Hi,
Welcome to the group. Please add me in as buddy. Thanks.
posted
30 Apr 2014, 20:32
Calorie help
I created a soup last night with the following ingredients. How do I calculate the calories and other nutritional information? Please help. I need to enter these details in my food diary.
Ingredients:
Fresh Garlic - 10 pieces
Fresh Ginger - 1 small piece
Onions - 2 medium size
Broccoli - 2 medium size
Cauliflower - 1 small size
Button Mushrooms - 10 pieces
Frozen Chopped spinach - 250gms
Fresh Basil leaves - 5 leaves
Fresh Whole chicken (skinless with bone) - 1.5 kgs
Cooking Salt - 1.5 tablespoons
Oregano flakes - 1/2 teaspoon
Cooking Method:
- Cut all into small pieces and put in pressure cooker
- Add 3 cups of water
- Cook in medium flame and leave for 10 to 12 pressure whistles.
- Once done, remove from flame and blend using blender.
- Soup ready. Add some oregano flakes for seasoning. That's it.
posted
30 Apr 2014, 20:27
How to calculate the calories for my recipe? Please help.
I created a soup last night with the following ingredients. How do I calculate the calories and other nutritional information? Please help. I need to enter these details in my food diary.
Ingredients:
Fresh Garlic - 10 pieces
Fresh Ginger - 1 small piece
Onions - 2 medium size
Broccoli - 2 medium size
Cauliflower - 1 small size
Button Mushrooms - 10 pieces
Frozen Chopped spinach - 250gms
Fresh Basil leaves - 5 leaves
Fresh Whole chicken (skinless with bone) - 1.5 kgs
Cooking Salt - 1.5 tablespoons
Oregano flakes - 1/2 teaspoon
Cooking Method:
- Cut all into small pieces and put in pressure cooker
- Add 3 cups of water
- Cook in medium flame and leave for 10 to 12 pressure whistles.
- Once done, remove from flame and blend using blender.
- Soup ready. Add some oregano flakes for seasoning. That's it.
posted
30 Apr 2014, 20:26
prattu has submitted 3 posts
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prattu's Recent Food & Exercise
1
piece
Cheesecake
2 packages yield Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat)
1 serving Domino's Pizza Chicken & Feta Classic Crust Pizza
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
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Healthy Indians
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Indians trying to lose weight
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