ponahead - Member

ponahead

Joined February 2012

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Weight History

Start Weight

138.0 lb

Lost so far: 9.0 lb

Current Weight

129.0 lb
Performance: losing 0.2 lb a week

Goal Weight

120.0 lb

Still to go: 9.0 lb

ponahead's Weight History

Count Your Calories

	1 serving panera half mediterrean veggie sandwich
	1 serving panera half greek salad
	2 servings coffeemate peppermint mocha creamer
	Exercise machine (moderate)
	Running - 6/mph
	Swimming (moderate)