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pmcphail
pmcphail
Joined June 2014
Posts
17
Following
0
Followers
0
Weight History
Start Weight
164.0 lb
Lost so far:
13.0 lb
Current Weight
177.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
37.0 lb
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pmcphail's Weight History
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pmcphail's Recent Food & Exercise
1 serving Applegate Farms Natural Uncured Black Forest Ham
4 servings Kroger 100% Grated Parmesan Cheese
1 cup Spinach
Bicycling (slow) - 11/mph
Bicycling (moderate) - 13/mph
view diet calendar