I'm Thai . I stay in Chile about 7 months ,in Chile have a lot of fat food more than my country and they eat much more than my country about 2 times ,the plate is very big so i eat much more than before,i gain weight very fast ,i look fatty too much my family saw me in the pic ,tell me that i should diet now hahaha my family in Thailand so i talk with them by internet everyday anyway i miss them hihih
and now i miss Thai food so much ,so i decided on diet start in August but i start the real and seriously in last week ago now i lose 2 kgs (60 kgs) ,when i live in Thailand ,my weight is 52 kgs so i gain weight 10 kgs my body change too much ,

It's not difficult for me coz i like to exercise my way on diet is exercise everyday minimum is about 30 mins and i try to eat less than before ,but It's difficult to eat less than before ,i couldnt control to stop eating but i try


I 've stayed in Chlie almost 3 year ,went to Thailand in October 2010 and came back in Febuary 2011 ,when i was Thailand ,i lost weight ,now i'm fatty the same 555