Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
phyllis j
phyllis j
Joined April 2013
Posts
5
Following
0
Followers
0
Weight History
Start Weight
224.0 lb
Lost so far:
4.2 lb
Current Weight
219.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
140.0 lb
Still to go:
79.8 lb
Follow
phyllis j's Weight History
view phyllis j's complete history
phyllis j's Cookbook
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
view complete cookbook
Other Related Links
Members
Members
Forums
phyllis j's Recent Food & Exercise
1 serving McDonald's Ice Cream Cone
1 serving KFC Original Recipe Chicken Strips (2)
1 serving KFC Biscuit
view diet calendar