phyllis j's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 9th: 909 * 57%
fat: 38.08g
|
protein: 44.27g
|
carbs: 97.63g
- -
Wed 8th: 356 22%
fat: 16.14g
|
protein: 17.94g
|
carbs: 38.38g
- -
Tue 7th: 1116 70%
fat: 53.63g
|
protein: 33.82g
|
carbs: 132.67g
- -
Mon 6th: 1120 70%
fat: 41.16g
|
protein: 45.36g
|
carbs: 150.84g
- -
Sun 5th: 1410 88%
fat: 88.95g
|
protein: 42.74g
|
carbs: 113.18g
- -
Sat 4th: 1470 92%
fat: 75.99g
|
protein: 92.71g
|
carbs: 115.77g
- -
Thu 2nd: 923 58%
fat: 42.96g
|
protein: 31.01g
|
carbs: 124.24g
- -
April 2013
Tue 30th: 1357 * 85%
fat: 38.23g
|
protein: 69.34g
|
carbs: 194.44g
- -
Mon 29th: 1207 75%
fat: 48.06g
|
protein: 56.51g
|
carbs: 150.92g
- -
Mon 22nd: 69 * 4%
fat: 0.21g
|
protein: 1.27g
|
carbs: 17.56g
- -
Sun 21st: 1293 81%
fat: 45.53g
|
protein: 79.91g
|
carbs: 153.53g
- -
Sat 20th: 1246 78%
fat: 42.72g
|
protein: 44.74g
|
carbs: 174.17g
- -
Fri 19th: 1381 86%
fat: 70.37g
|
protein: 85.20g
|
carbs: 105.27g
- -
Thu 18th: 1267 79%
fat: 55.86g
|
protein: 73.41g
|
carbs: 121.12g
- -

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