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phum-phesh
phum-phesh
Joined July 2015
Posts
6
Following
0
Followers
0
Weight History
Start Weight
187.4 lb
Lost so far:
11.9 lb
Current Weight
175.5 lb
Performance:
losing 1.5 lb a week
Goal Weight
154.3 lb
Still to go:
21.2 lb
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phum-phesh's Weight History
view phum-phesh's complete history
phum-phesh's Cookbook
cals: 91kcal | fat: 7.67g | carbs: 3.66g | prot: 3.55g
Homemade Peanut Butter
Homemade with none of the unhealthy additions.
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phum-phesh's Recent Food & Exercise
1/2 cup chopped Onions
2
medium whole
Tomatoes
2 large Scrambled Egg (Whole, Cooked)
Squats (Legs)
Skipping Rope (Jumping Rope)
Walking (moderate) - 3/mph
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