phred77
Joined July 2012
Posts
5
Following
1
Followers
0
Weight History

Start Weight
170.0 lb
Lost so far: 22.0 lb

Current Weight
148.0 lb
Performance: losing 0.2 lb a week

Goal Weight
130.0 lb
Still to go: 18.0 lb

phred77's Weight History


Following

Mrs Vicky
last weighin: losing 0.7 lb a week Down
   


phred77's Cookbook

cals: 175kcal | fat: 2.27g | carbs: 33.62g | prot: 7.58g
Banana and Cinnamon Yogurt
Easy, tasty and quick. Delicious bananas with sweet yogurt and cinnamon.
view complete cookbook

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phred77's journal

15 August 2012

I have been stepping up my excersise on the treadmill, not walking everyday , missed yesterday and I take the weekends off. tracking my calorie intake ...
on diet Weight Watchers  

22 July 2012

been using the points plus calcaluator for approximately 3 weeks now, am slowly losing weight. Am allowed 26 points per day. the points seem to add up ...
on diet Weight Watchers  

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