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phred77
phred77
Joined July 2012
Posts
5
Following
1
Followers
0
Weight History
Start Weight
170.0 lb
Lost so far:
22.0 lb
Current Weight
148.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
130.0 lb
Still to go:
18.0 lb
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phred77's Weight History
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Following
Mrs Vicky
last weighin:
losing 0.7 lb a week
phred77's Cookbook
cals: 175kcal | fat: 2.27g | carbs: 33.62g | prot: 7.58g
Banana and Cinnamon Yogurt
Easy, tasty and quick. Delicious bananas with sweet yogurt and cinnamon.
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phred77's Recent Food & Exercise
1/4 serving turkey and cheese sandwich
1
cup
yogurt with fresh blueberries
1 cup smoothie
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phred77's Groups
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
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