Start Weight:(03 Jul 12) 170.0 lb
Current Weight:(15 Mar 13) 148.0 lb
Goal Weight:130.0 lb
following: Weight Watchers
performance: losing 0.2 lb a week

FatSecret member since: 03 Jul 12

phred77's Weight History

phred77's Cookbook

cals: 175kcal | fat: 2.27g | carbs: 33.62g | prot: 7.58g
Banana and Cinnamon Yogurt
Easy, tasty and quick. Delicious bananas with sweet yogurt and cinnamon.
view complete cookbook

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Weight Watchers

phred77's journal

15 August 2012

I have been stepping up my excersise on the treadmill, not walking everyday , missed yesterday and I take the weekends off. tracking my calorie intake ...
on diet Weight Watchers  losing 0.9 lb a week

22 July 2012

been using the points plus calcaluator for approximately 3 weeks now, am slowly losing weight. Am allowed 26 points per day. the points seem to add up ...
on diet Weight Watchers  losing 2.6 lb a week

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