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phred77
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Weight History
showing entries 1 to 5 of 5
15 March 2013
Weigh-in:
148.0 lb
lost so far:
22.0 lb
still to go:
18.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
24 October 2012
Weigh-in:
152.6 lb
lost so far:
17.4 lb
still to go:
22.6 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
15 August 2012
I have been stepping up my excersise on the treadmill, not walking everyday , missed yesterday and I take the weekends off. tracking my calorie intake as well as doing the point system. averaging around 900 to 1000 calories per day. I realize I must be persistent and patient, am expecting progress in the right direction. The hardest part is when I go out to restaurants to eat. they don't make it easy. any tips would be appreciated regarding that.
Weigh-in:
160.0 lb
lost so far:
10.0 lb
still to go:
30.0 lb
Diet followed reasonably well
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losing 0.9 lb a week
22 July 2012
been using the points plus calcaluator for approximately 3 weeks now, am slowly losing weight. Am allowed 26 points per day. the points seem to add up so quickly. found that eating cumcubers has really helped to curve my appetite. too hot to work outside much in the yard, been over 100 degrees for the past few days. I know I need to step it up with exercisering, but just haven't been in the mood.
Weigh-in:
163.0 lb
lost so far:
7.0 lb
still to go:
33.0 lb
Diet followed reasonably well
(1 comment)
losing 2.6 lb a week
03 July 2012
working on my own, but following the points plus calculations from weight watchers. Just started the diet, am hoping to lose around 30 to 50 lbs by end of this year. Any suggestions will be appreciated.
Weigh-in:
170.0 lb
lost so far:
0 lb
still to go:
40.0 lb
Diet followed N/A
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phred77's weight history
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