philhanson - Member

philhanson

Joined June 2010

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Weight History

Start Weight

195.0 lb

Lost so far: 5.0 lb

Current Weight

200.0 lb
Performance: gaining 3.2 lb a week

Goal Weight

180.0 lb

Still to go: 20.0 lb

philhanson's Weight History

245

No more late night eating

	1 serving Original Coffee Creamer
	16 fl oz coffee
	1 serving Omega-3 Extra Large Brown Eggs
	Running (jogging) - 5/mph
	Weight Training (moderate)
	Walking (brisk) - 4/mph