phaith - Member

phaith

Joined October 2011

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Weight History

Start Weight

190.0 lb

Lost so far: 0 lb

Current Weight

190.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

160.0 lb

Still to go: 30.0 lb

phaith's Weight History

cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g

A delicious creamy side dish.

cals: 339kcal | fat: 23.37g | carbs: 8.46g | prot: 19.69g

A tasty breakfast with protein and veggies.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

view complete cookbook

	1 5 fl oz serving Red Table Wine
	1 large Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
	2 small Chicken Leg