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pepper60
pepper60
Joined July 2008
Posts
2
Following
0
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0
Weight History
Start Weight
199.0 lb
Lost so far:
9.0 lb
Current Weight
190.0 lb
Performance:
losing 4.5 lb a week
Goal Weight
180.0 lb
Still to go:
10.0 lb
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pepper60's Weight History
view pepper60's complete history
pepper60's Cookbook
cals: 498kcal | fat: 30.75g | carbs: 13.13g | prot: 43.17g
Chopped Salad with Tuna
Simple tasty tuna salad that is good for South Beach Phase 1.
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pepper60's Recent Food & Exercise
2
mugs
coffee
1 serving Perfect Low Carb Isopure Whey Protein Isolate- Dutch Chocolate
1/2 cup Egg Omelet or Scrambled Egg, with Ham or Bacon
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