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penpngn
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penpngn
Start Weight:
(29 Jul 10) 234.0 lb
Current Weight:
(16 Mar 13) 260.0 lb
Goal Weight:
200.0 lb
following:
penpngn's own diet
performance:
losing 0.2 lb a week
FatSecret member since: 29 Jul 10
penpngn's Weight History
view penpngn's complete history
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penpngn's journal
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01 September 2010
first day of hcg
on diet
penpngn's own diet
add comment
01 September 2010
first day of hcg
on diet
penpngn's own diet
view complete journal
penpngn's Recent Food & Exercise
3 1/2 servings Premium Chunk Chicken Breast
1 serving Cilantro Jalapeno Hummus
2 servings Uyuni Quinoa & Whole Grain Brown Rice
Weight Training (moderate)
Weight Training (moderate)
Weight Training (moderate)
view diet calendar
penpngn's Recent Activity
penpngn's
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Other Member Diet Recent Activity
Shanu82
recorded a
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sstarlin001
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at 156.0 lb.
omatsu123
recorded a
journal
and a
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at 117.3 lb.
nanks
added
Tlkohl
's
Roasted Root Vegetables
recipe to their cook book.
LowCalFan
updated their
Food Diary
.
Mehran79
recorded a
weigh in
at 126.1 lb.
motivation1111
commented on
kingkeld
's
journal
.
Colinhiscock
recorded a
weigh in
at 154.0 lb.