| October 2012 |
| Sat 20th: |
980 *
|
34%
|
fat: 16.50g |
| |
protein: 64.50g |
| |
carbs: 146.00g |
|
-
|
-
|
| Fri 19th: |
50 *
|
2%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 3rd: |
31 *
|
1%
|
fat: 0.34g |
| |
protein: 2.57g |
| |
carbs: 6.04g |
|
-
|
-
|
| Tue 2nd: |
537 *
|
19%
|
fat: 9.43g |
| |
protein: 31.83g |
| |
carbs: 79.02g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
738 *
|
25%
|
fat: 26.57g |
| |
protein: 66.02g |
| |
carbs: 59.78g |
|
-
|
-
|
| Thu 27th: |
1076 *
|
37%
|
fat: 32.20g |
| |
protein: 97.80g |
| |
carbs: 102.60g |
|
-
|
-
|
| Wed 26th: |
666 *
|
23%
|
fat: 26.28g |
| |
protein: 56.76g |
| |
carbs: 52.62g |
|
-
|
-
|
| Tue 25th: |
1372 *
|
47%
|
fat: 72.89g |
| |
protein: 84.46g |
| |
carbs: 95.83g |
|
-
|
-
|
| Mon 24th: |
1858 *
|
64%
|
fat: 60.66g |
| |
protein: 171.59g |
| |
carbs: 114.56g |
|
-
|
-
|
| Sun 23rd: |
340 *
|
12%
|
fat: 10.00g |
| |
protein: 14.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sat 22nd: |
1417 *
|
49%
|
fat: 44.72g |
| |
protein: 67.78g |
| |
carbs: 132.95g |
|
-
|
-
|
| Fri 21st: |
1867 *
|
64%
|
fat: 75.10g |
| |
protein: 121.13g |
| |
carbs: 173.93g |
|
-
|
-
|
| Tue 18th: |
2074 *
|
72%
|
fat: 75.63g |
| |
protein: 125.07g |
| |
carbs: 229.15g |
|
3103*
|
 1029
|
| Mon 17th: |
1117 *
|
39%
|
fat: 74.43g |
| |
protein: 99.73g |
| |
carbs: 7.61g |
|
-
|
-
|
| Sun 16th: |
1696 *
|
58%
|
fat: 66.95g |
| |
protein: 176.24g |
| |
carbs: 70.60g |
|
3103*
|
1407
|
| Sat 15th: |
2822 *
|
97%
|
fat: 133.80g |
| |
protein: 101.50g |
| |
carbs: 289.80g |
|
-
|
-
|
| Fri 14th: |
1533 *
|
53%
|
fat: 38.53g |
| |
protein: 121.86g |
| |
carbs: 136.46g |
|
-
|
-
|
| Thu 13th: |
866 *
|
30%
|
fat: 22.20g |
| |
protein: 94.80g |
| |
carbs: 73.60g |
|
3103*
|
2237
|
| Wed 12th: |
2086 *
|
72%
|
fat: 73.93g |
| |
protein: 174.64g |
| |
carbs: 181.66g |
|
-
|
-
|
| Mon 3rd: |
460 *
|
16%
|
fat: 3.00g |
| |
protein: 72.00g |
| |
carbs: 30.50g |
|
-
|
-
|
