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pds1972
pds1972
Joined September 2009
Posts
28
Following
1
Followers
1
Weight History

Start Weight
230.0 lb
Lost so far: 34.0 lb

Current Weight
196.0 lb
Performance: losing 2.5 lb a week

Goal Weight
160.0 lb
Still to go: 36.0 lb
I'm a 38 year old single mom with a 14 year old son who is into sports, a full time desk job. I enjoy being outdoors when I can, but finding time for myself is very difficult. I hope that this website will give me the motivation to stay on track and make my weight loss goals.

pds1972's Weight History

view pds1972's complete history

Following

tyme2chnge
last weighin: losing 1.0 lb a week Down
   


pds1972's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g
Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 140kcal | fat: 5.82g | carbs: 19.37g | prot: 4.19g
Hummus
A low fat homemade hummus without tahini.
view complete cookbook

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pds1972's Recent Food & Exercise

  1 serving Original Beef Jerky
  1/3 serving Hershey's Milk Chocolate Kisses
  1 mug Coffee
  Circuit Training
  Driving
  Standing
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