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pdd47
pdd47
Joined April 2011
Posts
5
Following
0
Followers
0
Weight History
Start Weight
198.0 lb
Lost so far:
8.0 lb
Current Weight
190.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
155.0 lb
Still to go:
35.0 lb
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I AM MARRIED,RECENTLY RETIRED AND HAD LAPBAND SURGERY IN SEPT, 2007. I AM HAVING A HARD TIME MAINTAINING MY WEIGHT LOSS.
pdd47's Weight History
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pdd47's journal
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03 May 2013
I want to maintain 1200 to 1400 cals a day, lower the fat and carbs. Raise the protein.
on diet
pdd47's own diet
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29 April 2011
every day I promise my self I will not snack and I don't follow thru. That ends today. I don't expect perfection. Just do the best I can.
on diet
pdd47's own diet
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pdd47's Recent Food & Exercise
1/2 serving EAS 100% Whey Protein Powder - Chocolate
0.762 serving Swiss Miss Classics Milk Chocolate Hot Cocoa Mix
1/2 serving Jell-O Sugar Free Creme Brulee Rice Pudding
Walking (slow) - 2/mph
Housework
Shopping
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pdd47's Recent Activity
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