pdd47 - Member

pdd47

Joined April 2011

Posts

Following

Followers

Weight History

Start Weight

198.0 lb

Lost so far: 8.0 lb

Current Weight

190.0 lb
Performance: losing 0.1 lb a week

Goal Weight

155.0 lb

Still to go: 35.0 lb

I AM MARRIED,RECENTLY RETIRED AND HAD LAPBAND SURGERY IN SEPT, 2007. I AM HAVING A HARD TIME MAINTAINING MY WEIGHT LOSS.

pdd47's Weight History

I want to maintain 1200 to 1400 cals a day, lower the fat and carbs. Raise the protein.

on diet pdd47's own diet

every day I promise my self I will not snack and I don't follow thru. That ends today. I don't expect perfection. Just do the best I can.

on diet pdd47's own diet

	1/2 serving EAS 100% Whey Protein Powder - Chocolate
	0.762 serving Swiss Miss Classics Milk Chocolate Hot Cocoa Mix
	1/2 serving Jell-O Sugar Free Creme Brulee Rice Pudding
	Walking (slow) - 2/mph
	Housework
	Shopping

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