pdd47

following: pdd47's own diet
performance: losing 0.0 lb a week

I AM MARRIED,RECENTLY RETIRED AND HAD LAPBAND SURGERY IN SEPT, 2007. I AM HAVING A HARD TIME MAINTAINING MY WEIGHT LOSS.

FatSecret member since: 29 Apr 11

pdd47's Weight History

I want to maintain 1200 to 1400 cals a day, lower the fat and carbs. Raise the protein.

on diet pdd47's own diet

every day I promise my self I will not snack and I don't follow thru. That ends today. I don't expect perfection. Just do the best I can.

on diet pdd47's own diet

	1/2 cup Tomato and Cucumber Salad with Oil and Vinegar
	1/2 small Bananas
	1 serving Tropicana Trop50 Juice (50% Less Sugar, Some Pulp)
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Housework

No recent activity.

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