pdd47

following: pdd47's own diet
performance: losing 0.0 lb a week

I AM MARRIED,RECENTLY RETIRED AND HAD LAPBAND SURGERY IN SEPT, 2007. I AM HAVING A HARD TIME MAINTAINING MY WEIGHT LOSS.

FatSecret member since: 29 Apr 11

pdd47's Weight History

I want to maintain 1200 to 1400 cals a day, lower the fat and carbs. Raise the protein.

on diet pdd47's own diet

every day I promise my self I will not snack and I don't follow thru. That ends today. I don't expect perfection. Just do the best I can.

on diet pdd47's own diet

	0.536 serving Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese
	1 tbsp Chili with Beans (Canned)
	1 1/2 oz Brownies
	Walking (moderate) - 3/mph
	Housework
	Walking (slow) - 2/mph

	updated their Food Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

No recent activity.

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	Marilyn SS updated their Exercise Diary.
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	Kat Files replied to Mich19_Donna's Challenge post - Second Chances Sista Friday Dec 6.