pdd47

following: pdd47's own diet
performance: losing 0.1 lb a week

I AM MARRIED,RECENTLY RETIRED AND HAD LAPBAND SURGERY IN SEPT, 2007. I AM HAVING A HARD TIME MAINTAINING MY WEIGHT LOSS.

FatSecret member since: 29 Apr 11

pdd47's Weight History

I want to maintain 1200 to 1400 cals a day, lower the fat and carbs. Raise the protein.

on diet pdd47's own diet

every day I promise my self I will not snack and I don't follow thru. That ends today. I don't expect perfection. Just do the best I can.

on diet pdd47's own diet

	1/2 serving EAS 100% Whey Protein Powder - Chocolate
	0.762 serving Swiss Miss Classics Milk Chocolate Hot Cocoa Mix
	1/2 serving Jell-O Sugar Free Creme Brulee Rice Pudding
	Walking (slow) - 2/mph
	Housework
	Shopping

No recent activity.

No recent activity.

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