pdd47

Start Weight:(29 Apr 11) 198.0 lb
Current Weight:(13 Sep 14) 190.0 lb
Goal Weight:155.0 lb
following: pdd47's own diet
performance: losing 0.1 lb a week

I AM MARRIED,RECENTLY RETIRED AND HAD LAPBAND SURGERY IN SEPT, 2007. I AM HAVING A HARD TIME MAINTAINING MY WEIGHT LOSS.

FatSecret member since: 29 Apr 11

pdd47's Weight History



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pdd47's journal

03 May 2013

I want to maintain 1200 to 1400 cals a day, lower the fat and carbs. Raise the protein.
on diet pdd47's own diet  

29 April 2011

every day I promise my self I will not snack and I don't follow thru. That ends today. I don't expect perfection. Just do the best I can.
on diet pdd47's own diet  

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AngGoc79 recorded a Journal Entry.
SandyGauld recorded a Weigh In at 137.0 lb.
LolaHola updated their Food Diary.
teskandar commented on Frosty Heimdall's Journal Entry.
NurserFromSpain and teskandar are now buddies.
LittleRedFlatBack supported kattay's Journal Entry.
Preve-82 recorded a Weigh In at 167.6 lb.
Bible Bliss commented on Frosty Heimdall's Journal Entry.