pdd47
Joined April 2011
Posts
5
Following
0
Followers
0
Weight History

Start Weight
198.0 lb
Lost so far: 8.0 lb

Current Weight
190.0 lb
Performance: losing 0.1 lb a week

Goal Weight
155.0 lb
Still to go: 35.0 lb
I AM MARRIED,RECENTLY RETIRED AND HAD LAPBAND SURGERY IN SEPT, 2007. I AM HAVING A HARD TIME MAINTAINING MY WEIGHT LOSS.

pdd47's Weight History



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pdd47's journal

03 May 2013

I want to maintain 1200 to 1400 cals a day, lower the fat and carbs. Raise the protein.
on diet pdd47's own diet  

29 April 2011

every day I promise my self I will not snack and I don't follow thru. That ends today. I don't expect perfection. Just do the best I can.
on diet pdd47's own diet  

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