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pdd47
| Start Weight: | (29 Apr 11) 198.0 lb |
| Current Weight: | (13 Sep 14) 190.0 lb |
| Goal Weight: | 155.0 lb |
following: pdd47's own diet
performance: losing 0.1 lb a week
I AM MARRIED,RECENTLY RETIRED AND HAD LAPBAND SURGERY IN SEPT, 2007. I AM HAVING A HARD TIME MAINTAINING MY WEIGHT LOSS.
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| FatSecret member since: 29 Apr 11 |
 pdd47's Weight History
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pdd47's journal
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I want to maintain 1200 to 1400 cals a day, lower the fat and carbs. Raise the protein.
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every day I promise my self I will not snack and I don't follow thru. That ends today. I don't expect perfection. Just do the best I can.
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